However, an under-appreciated fact is that the mind is part of the physiology of pain.While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. My work focuses on a, I'm here to create a safe space for people to explore parts of themselves and their relationship with their mind and body. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. I come from an anti-oppression lense: This means that I don't consider trauma and healing from trauma only the experience and responsibility of the individual. Therapy is a place to deepen ones connection and relationship with the self, and to gain embodied insight about ones personal process, dynamics, and patterning. - Highly sensitive people who overwhelm easily, or have difficulty setting boundaries - People who have difficulty making decisions or feel pulled in multiple directions - Athletes interested in accessing greater resilience - Artists who feel stuck or blocked - People coping with physical manifestations of grief, loss, or relationship change. Imagine gaining mastery of the tools you need to feel in control rather than hijacked by your emotions. I have received post-graduate training in mindfulness, trauma focused CBT, family centered treatment, motivational interviewing, guided meditation, and somatic therapy. Can we find a different resource that serves you better? How is somatic therapy different from psychotherapy? . Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. SE employs awareness of body sensation to help people heal. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. Berkeley, CA:North Atlantic Books. In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. Is somatic therapy a type of energy work, like Reiki? This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. My practice is rooted in both talk therapy, mindfulness practices and informed in body based. Serving North Carolina and Wisconsin Phone: 828-301-0097 I am also a certified health and wellness coach with a concentration in pain management. (828). Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet.Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. I welcome you to contact me to discuss whether I would be a good fit for your client or patient.Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. In her book, Radical Acceptance, Tara Brach mentions that as human beings, we are built for connection, and true connection fosters a sense of belonging. You will explore your life ina new, judgment-freeway. please contact to inquire about availabilities. Which brings me to the second major difference with massage. The body doesnt lie. Asheville, NC 28801 phone: 828-263-7273. Are you tired of feeling sick and tired, depressed, anxious? Listing for: Refresh Mental Health. Touch can be a valuable tool, because it fast-tracks body awareness. Physiological, but not pathological. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. Therapy is a place to learn how to listen to the wisdom of our bodies to better understand how to take care of our mental and physical well-being. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. Berkeley, CA: North Atlantic Books.Levine, P. and. It's a call from deep inside saying, "something needs to shift". Lots of people struggle with anxiety or get easily overwhelmed and shut down. Somatic Experiencing Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. While I consider my practice to be trauma-informed, I am not a trauma specialist. My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. Are your thoughts telling you that you are broken or unworthy? Is this a good therapy for people who have had trauma? But through my own processes in therapy, I have discovered that this is the truest irony. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. Carmel Rd. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider.My training also qualifies me to safely incorporate touch into explorations. Somatic therapy asks: What is your body trying to tell you? Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. I am certified as a level 2 practitioner in the Transformative Touch modality. An added benefit of somatic therapy is that the session often ends with personal insight. While theres a lot of good things about your life, theres a part of you that knows its time for some kind of change. Eye Movement Desensitization and Reprocessing is a scientific evidence based approach to healing symptoms of trauma, anxiety, phobias, depression, and adjustment problems. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language.I work only with adults.I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. Levine, P. (1997). And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. However, the aim of somatic therapy is not transcendence. Physiological, but not pathological. I specialize in Transpersonal Psychology, somatic experiencing and EMDR, while blending indigenous teachings to allow the freedom of natural healing. 264 followers 201 connections. is an established group practice that is focused on strong team values both within the practice and through collaborating with providers in the community. Listed on 2023-03-01. Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. I am an LCSWA specializing in trauma treatment for adults. I have a bachelor's degree in psychology and art. Pain coaching focuses on new habits and strategies that harness the ability of the nervous system to "rewire" and "retune" (called neuroplasticity). I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language. Components of SE are incorporated into my therapeutic approach. My process is most effective for curious seekers who want to explore inner depths and optimize their lives, moving from just surviving to thriving. By letting go of your known way of being, the whole world is revealed to your new eyes., My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. In our work together we and include impacts of cultural, historical, and intergenerational/ancestral trauma and acknowledge severance from resource as well as domination and control of colonialism and white supremacy culture as developmental trauma. Emotion Focused Bodywork for Whole-Self Exploration, - Driven and high achieving people concerned about burnout - Symptoms triggered by stress including persistent pain, fatigue, headaches, IBS, heart palpitations, hypertension, pelvic floor dysfunction, eczema, TMJ, and insomnia. In addition, we are building a relationship with each other and with your body over time. We can access the emotional life through the body with touch, attention to sensation, and movement. Together, we reacquaint you with your body as a friend and ally, discovering inner truths and resources that can guide and strengthen you. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health.More and more research is supporting the physiology of the mind-body connection. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. I help those feeling anxiety and worry develop a greater sense of balance, compassion and connection with themselves and their lives. This journey is just a series of steps, and you are doing it. 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