Add your favorite toppings (fresh fruit, granola, nut butter). Orange juice is an amazing alternative to milk. Cold or hot, serve. Soak: Cover oatmeal and let soak in the fridge overnight or for at least 2 hours. Place lid on jar and seal. My son would drop one on the concrete floors of his school cafeteria the first time I dare put a jar in his lunch box. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. 2. Mashed banana combined with overnight oats is a truly decadent treat. Luckily, for those, I have come up with an alternative way for making overnight oats without yogurt. Mix together rolled oats, coconut milk, diced mango, shredded coconut, and a touch of honey. Additional Time: 8 hours. Wondering why? Did you make these overnight oats with yogurt? Instructions. For this recipe, you'll need: Oats (gluten free if necessary - and skip the quick oats!) Just gather all your ingredients including the yogurt, milk, oats, seeds, cinnamon and vanilla except the berries and stir them together in a bowl. You can have more liquid components than oats, but if you have, say, 1 cup of oats and 1/2 cup of milk and thats all you put in it, the oats wont have enough liquid to absorb to be tasty and edible. I love them, and so does my family. Oatmeal can be prepared in a wide variety of ways, allowing each person to enjoy their own version. Loaded with calcium, fiber, and many other essential nutrients. My name is Joshua. Add in the oats and peanut butter and combine. Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. Blueberry lemon overnight oats has been a hit recipe that everyone enjoys. Milk is full of calcium, protein, and other nutrients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Elo!My goal is to make vegan and gluten-free cooking easy and enjoyable. These Overnight Oats without Yogurt are made with 4 basic ingredients and in just 5 minutes! You can absolutely make overnight oats with orange juice instead of milk or water. Assemble the Overnight Oats Fill each jar with cup old-fashioned oats, teaspoon ground flax, cup milk, cup yogurt, and teaspoon vanilla. Serve cold or hot. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. Yogurt oats can be made the night before, similar to overnight oats, or mixed before serving. In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. 2. How to make overnight oats with yogurt In a container with a lid combine together oats, chia seeds, flax seeds, yogurt, milk and maple syrup. Overnight Oats with Yoghurt Add water and yoghurt of choice to the jar and stir to combine. If you have a narrow jar or bowl, add the milk in before the yogurt so you don't have to stir! Take one container out of the fridge the next morning and stir the mixture. Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. Overnight oats will keep for up to 5 days in the fridge in a sealed container. Prep Time: 5 minutes. Add rolled oats, milk, Greek yogurt, chia seeds, Manuka honey, cinnamon, nutmeg and ginger into a medium sized container and mix until well combined. These Greek Yogurt overnight oats are no exception, but what sets them apart is. Add all ingredients (except toppings) to a container with a lid, and stir well. Add in dry ingredients and mix again. 2 Close the lid and refrigerate the oats mixture for at least 4 hours. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. Yogurt is quite a common ingredient used for preparing overnight oats, but many of you may not like a yogurt base mixed with oats. If so, Id love-love-love it if you would do me the favor of sharing this healthy breakfast recipe with your friends on Facebook, Pinterest, Insta any social media spot you hang out! Thanks for the review, Neri! The sweet blueberries, tart lemon and tangy yogurt blend together so well. This healthy breakfast comes together in a matter of minutes and is packed with protein, fiber, and healthy fats. So often, when searching for plain overnight oats, youll come up with recipes with cinnamon, with blueberries, with everything except, well, plain oats. Required fields are marked *. Then, stir in chocolate dried raisins and chopped pecans. I must give this a try. me too! Combine the ingredients in a mason jar or meal prep container and mix well. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. At this point, stir any of your desired add-ins as well. You can swap coconut milk or oat milk or goat milk or whatever is your preferred milk for the milk in this recipe. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. Give the mixture a good stir so that everything is well combined. I love overnight oats but never tried it with greek yoghurt. This dish for overnight oats without yoghurt is filling, nourishing, and healthy. Spice it up with a sprinkle of cinnamon and you are all set to go. Cover the container with plastic wrap or seal with an airtight lid. Serve with extra apple on top. Add a dash of cinnamon and it will remind you of apple pie. It will make you feel like youre treating yourself to a decadent dessert without actually affecting your health. Soak the oats overnight in a large pot of water with a pinch of salt. yay! Close the jar with a lid and leave in the fridge overnight or for at least 3 hours. Spinach and Caramelized Onion Frittata with a Sweet Potato Crust, packed with Omega 3s, protein, and Vitamin E, Chocolate Raspberry Dreams Breakfast Parfait, Greek yogurt (any plain yogurt will work, but Greek yogurt has extra protein). Absolutely!! Make sure to completely cover the oats. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? This website is full of easy recipes and practical tips you could do with oats and oatmeal. So, if you are now wondering if overnight oats without yogurt is healthy for you or not, then please do not think twice. When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. First, add your dry ingredients to a glass container or jar: oats, chia seeds, and any dry mix-ins such as dried fruit, nuts and seeds, or spices. This really should say to put milk in after the oats. I just shake my head when I see a blog post extolling the virtues of jars as a suitable portable lunch vessel. Easy Instant Pot Fish (can cook from frozen!). And if you don't want the added sweetness, just remove the syrup and it would be fine. Whether you are a busy momma, or do you have a hectic work schedule that detours sufficient time away from putting together a more complex breakfast option. I love making overnight oats, and these truly are so simple! Place the oats, water, chia seeds, maple syrup, vanilla, and nut butter in a jar or Tupperware with a lid. Only the thing is that this specific recipe does not include yogurt. Your email address will not be published. Use a spoon to divide the contents into different jars with airtight lids and top with berries. Another great option to try out if you like strawberries, this recipe is a wholesome one that can make for a tasty and healthy breakfast option. Enhance the flavour with some blueberries or fresh fruit. Lets quickly summarize the benefits of eating overnight oats with yogurt. You can make it up to 4 days before eating. This information should not be considered a valid substitute for any professional nutritionists advice. Combine all of the ingredients into an airtight storage container. Remove from the fridge, stir the oatmeal, and serve cold or hot. Tightly place the lid on and refrigerate overnight, preferably for 6 - 8 hours. This information should not be considered a valid substitute for any professional nutritionists advice. Im Rebecca, a food loving dietitian. You can also 1-2 tablespoon of your sweetener of choice if you want to make your oats sweeter. Refrigerate at least overnight, or for up to 4 days. This recipe is sweet, tangy and nutty, absolute goodness in every bite. Before serving, give the no cook mixture a quick stir. 1/3 cup plain Greek yogurt 1/2 cup rolled oats The cream cheese and yogurt accent the sweet strawberries for an irresistible meal prep. Combine the water, yogurt, and vanilla together in a small bowl. I make your overnight oats for me and my kids on a regular basis -- it's such an easy meal prep breakfast, it tastes great, and it makes getting out the door so much easier in the morning! Keyword milk, oats, overnight oats, yogurt Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Calories 250kcal Ingredients 1/3 cup rolled oats 1/3 cup milk of your choice 1/3 cup plain Greek yogurt You can use regular non-Greek yogurt too! This recipe offers increased digestibility. I normally use old-fashioned or rolled oats, but quick oats will work as well for this recipe. Thin with a splash of liquid and top with your oatmeal fixings. Add the rolled oats, chia seeds, water and applesauce to a glass jar (or another airtight container.) Use a whisk to thoroughly combine all of the ingredients in a medium bowl. 3. Best to eat within 24 hours. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Amazon Brand - Happy Belly Old Fashioned Oats, 18 Ounce, Nature Nate's 100% Pure Organic, Raw & Unfiltered. Welcome! If you want to store it in the fridge for the night, divide it up into individual containers. Loaded with dietary fiber and essential nutrients. While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! I use almond milk in addition to yogurt because I am lactose intolerant. Add a splash of the milk and mix the nut butter into the oats. If you store in a small mason jar you could even take it on the road with you as you drive to work! Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. The health benefits of oats are numerous, and this preparation can supply your body with a wealth of minerals and nutrients like potassium, magnesium, and omega 3 fatty acids. . Hi Rebecca! I am a formally trained professional chef with great recipes, ideas and strategies. 22 Ratings Save. 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